I think you probably know that Life is all about balancing wellness.
Balance of hot and cold
Balance of soft and hard
Balance of light and dark
Balance of activity and rest
Balance of creative and practical
Balance of work and play
Balance of silence and sound
Balance of social and solitary time
… and more
Perhaps you also know that the trillions of cells in your mind-body are constantly seeking balance, or what is called homeostasis (see quote below). And that those cells generally do a pretty good job of balancing wellness inside of you.
Most of the time, that is.
However, when you face a challenging situation, [Continue reading]